As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Article continues below With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley ...

Sleeping on a plane is no easy feat, but with more people jetting off on their holidays, one expert has shared his top tips for getting some shut-eye on flights ...

Taylor Swift inspired Sarah Snook, the star of "Succession", who revealed that she adopted the pop star's "great idea" to ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

You should eat something before you start to booze, but having something to eat after drinking too much can also help. Having ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

Sarah Snook, known for Succession, makes her Broadway debut in The Picture of Dorian Gray, drawing inspiration from Taylor Swift for the challenging role.

With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley, the CEO and sleep ...

Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...