There’s no need to cut out – making small adjustments to your drinking patterns can have a seismic effect on your health.

The Top Singles chart is France’s main singles chart, compiled by Official Charts Company for SNEP and SCPP, based on sales, airplay and streams in France. View the full chart here.

Despite growing research that points to the negative health impacts of alcohol, many Americans are unaware of the connection between drinking and cancer risk. "Some of this is happening through ...

So it turns out that Guinness wasn’t lying to you with its famous “Guinness is good for you” signs and adverts! While most health nuts search for a “light” beer at the bar you can ...

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who specialize in exercise science. Sweating is an essential physiological ...

Thanks to the growing number of no-and-low alcohol spirits on supermarket shelves ... a smooth texture and slight sweetness without the calories, explains Ludlam-Raine. “It’s generally ...

Alcohol is primarily broken down into two compounds, acetyl aldehyde and acetate. Acetyl aldehyde is extremely toxic to every cell of the body. Acetate has no calories and is devoid of any ...

Some people may see an immediate effect of bloating from alcohol. Long-term effects of alcohol include weight gain from its high calories and low nutritional value. According to the Centers for ...

To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise. Just remember, you're always working with ...

This type of fiber leaves the colon unchanged, provides no calories and has no effect on ... If it’s the only sugar alcohol in the ingredients list, its carbs can be completely subtracted ...

There are several different ways to do that, including: Restricting eating during a certain time of day Limiting the number of calories during a fasting period Rotating between normal eating days and ...

McCartney and Ringo Starr, circa 1965. The Beatles return to multiple charts this week with 1, their bestselling compilation. The set reappears on both the Billboard 200 and Top Rock & Alternative ...