Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting snooze once and for all.

Instead of throwing away an old alarm clock because it doesn't work or it's not your style, consider repurposing it with one ...

Your morning routine is secretly destroying your mental health - innocent daily habits flood your system with stress hormones ...

At 100 years old, she still clocks in for work, dances with joy, and drives herself around town. Meet the woman redefining ...

Humans are still " seasonal" creatures despite the advances of 24-hour technology, according to new research. Our body clocks ...

The device, which is called a time ball and is more than 170 years old, is traditionally dropped down a pole to signal that ...

Order up! Customers would like a scholarship for high school graduate and Burger King employee Mykale Baker, please.

It's tempting to think that, with our fancy electric lights and indoor bedrooms, humanity has evolved beyond the natural influence of sunlight when it comes to our sleep routines. But new research ...

To make sure that future workforce strategies can support Generation Alpha, and set them up for success, Lara Bryant reports ...

It’s tempting to think that, with our fancy electric lights and indoor bedrooms, humanity has evolved beyond the natural influence of sunlight when it comes to our sleep routines.

Have you ever walked into a big supermarket and wondering why it has a clock tower? Turns out, there is a historical reason for the odd feature – and it all began in Essex ...

Sunlight continues to shape human sleep patterns and circadian rhythms, even in a world dominated by artificial light and ...