Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting snooze once and for all.

Your morning routine is secretly destroying your mental health - innocent daily habits flood your system with stress hormones ...

The device, which is called a time ball and is more than 170 years old, is traditionally dropped down a pole to signal that ...

To make sure that future workforce strategies can support Generation Alpha, and set them up for success, Lara Bryant reports ...

The tactic may seem counterintuitive, but it can help you make tough decisions faster and with more confidence, says decision ...

In her latest Mental Elf Blog, Amy Ferguson discusses the latest research exploring the role of our circadian rhythms on our ...

Employees are expected to use artificial intelligence at Shopify, Box and Duolingo as executives shift towards the future.

With more and more companies mandating in-person attendance, many employees are discovering the challenge of dressing for the ...

Artificial intelligence is replacing jobs, but one limitation to date is AI burnout at work after less than a typical eight ...

A massive study found four-day workweeks benefit companies and workers. AI makes heeding the findings more urgent than ever.

Mandisi Dyantyis is taking on the Comrades Marathon for the third time after an impressive performance in the 2024 race.

The CEO of a U.K. bank whose employees work a four-day week and have full autonomy over where they do their job isn’t ...