A polyglot, she speaks English, Russian and Mongolian, among other languages, and was Seagal's translator on a film ...

Martial arts, including striking and grappling disciplines, offer numerous benefits beyond physical fitness. They help ...

Here’s what the research shows. Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well ...

Mitch Boag is a very talented martial artist. Picture: Supplied “He has a third-degree black belt in Yoshinkan Aikido, a purple belt in Brazilian Jiu-Jitsu, an orange belt in Judo and five years ...

Watson (knee) didn't practice Wednesday. Watson hasn't practiced since suffering a left knee bruise in the Packers' Week 16 win over the Saints, but he was listed as questionable ahead of this ...