They include strength training (like squats and deadlifts), plyometrics for explosive power, agility exercises (ladder and cone drills), dribbling and shooting drills, and ball mastery exercises ...

ATLANTA – Auburn head coach Bruce Pearl and two-time All-American Johni Broome were both named semifinalists for the 2025 Werner Ladder Naismith Men’s College Coach of the Year Award and the ...

The Danville Blue Devils football program is set to host its 2025 Speed and Agility Camp, extending an invitation to all student-athletes in Danville.