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Yoga with Kassandra on MSN19h
Day 20: ACKNOWLEDGE 🌿 10-Min Morning Yoga Stretch | Accept & Awaken | Flexible Body ChallengeWelcome to Day 20 of the Flexible Body Yoga Challenge 🌿. Today’s theme is ACKNOWLEDGE — a gentle 10-minute morning stretch to help you connect with your body, breath, and present moment. This ...
Yoga with Kassandra on MSN19h
Day 29: Yoga for Sleep 🌙 15-Min Bedtime Stretch | Gentle Evening Flow to Calm Your Body & MindWelcome to Day 29 of the Evening Yoga Series 🌙. This gentle 15-minute yoga stretch is designed to help you wind down, ...
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