Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Creatine is gaining recognition far beyond its roots in athletic performance. Once seen as a gym-only supplement, it's now ...

Roxy has admitted to trying Ozempic in the past to lose weight but suffered a terrifying overdose . But now she swears by a ...

In contrast, trials of exercise-based interventions have consistently demonstrated ... of ATP and creatine phosphate concentrations and turnover rates during and after handgrip exercise using a small ...

Some of these supplement names are getting out of hand. Protein powder? Easy to understand. Creatine? A little tougher, but ...

Now for the wellness part. Before she pops off to a yoga class with her instructor Jessica, she adds two things to her water: ...

Why You Might Want to Reconsider This “Byproduct” Lactate has taken a beating over the years. Blamed for soreness, fatigue, ...

When it comes to fitness, supplements have become a huge part of the conversation. With a growing number of products on the ...

What Is Taurine, Really? Taurine is an amino sulfonic acid. Not technically an amino acid, but it walks, talks, and acts like one in the body. It’s found in hig ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

Looking for the best hydration after your workout? We've sourced the best electrolyte supplements available in Australia in ...

According to recent industry data, the global pre-workout supplements market is projected to reach $27.97 billion by 2030, growing at a CAGR of 5.9 percent from 2025. Aspire's sublingual delivery ...