1. Physical and emotional stress/ ill-health. People don’t last long in bed due to reasons like stress, depression, weakness, ill-health, hormonal imbalance, and so many other reasons.

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An unlikely everyday fruit perhaps but papaya is rich in both vitamins C and E, as well as folate and potassium. Potassium, of course, helps to relax muscles and eating foods like papaya can ...

However, it’s important to choose whole grain foods and complex carbs, as these are full of beneficial fiber and are digested slowly by the body, providing long-lasting energy.

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