As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

ST. LOUIS — Florissant is now home to a brand-new Crunch Fitness, offering a wide range of modern amenities and ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

As Phoenix continues growing, with more families balancing work, school, and Arizona's outdoor lifestyle, adaptable, in-home ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Jacksonville residents are choosing amp's all-in-one workout machine over traditional home exercise equipment. Find out why ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Global demographic shifts, especially rapid urbanization and the proliferation of sedentary lifestyles, have contributed to a dramatic increase in health issues such as obesity, diabetes, hypertension ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some bestselling equipment. Or you can grab a few essentials and head out to the gym ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...