If you have been diagnosed with atrial fibrillation, you can set up a feature within the Apple Health app that will allow a ...

fartlek walking workout: by incorporating fartlek training, this walking workout will deliver the cardio boost you're looking ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, endorphin-boosting routines, and a serious fun factor with dance cardio ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Caroline Idiens founded Caroline's Circuits, to help midlife women get fit and strong – here are her top tips, plus a workout ...

This is the ability of your body to deliver enough oxygen to your muscles during activity. The more cardio-fit you are, the less out of breath you get. Even the fittest athletes get out of breath - ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable ...