By integrating boxing-specific drills into your routine, you can boost heart health, enhance footwork, and improve reaction time. Here are key exercises to elevate your fitness: A cornerstone of ...

Typical boxing exercise includes movement and footwork drills to evade punches, as well as punching drills on equipment like heavy bags, speed bags, and focus mitts. Boxing can also be performed ...

Can Haney's speed and youth keep Lomachenko at bay or will Lomachenko's experience and excellent footwork be too much for the champion? Former two division champion and current ESPN boxing analyst ...