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Yoga with Kassandra on MSN23h
Day 27: Evening Yoga 🌙 15-Min Stretch for Sore Muscles | Gentle Recovery Flow | Bedtime YogaWelcome to Day 27 of the Evening Yoga Series 🌙. This 15-minute stretch is designed to soothe sore muscles, ease tension, and promote recovery after a long day or intense workout. With slow, supported ...
Yoga with Kassandra on MSN23h
Day 28: Evening Yoga 🌙 15-Min Flow for Flexibility & Relaxation | Gentle Full Body Wind-DownCongratulations — you've made it to Day 28 of the Evening Yoga Series 🌙. This 15-minute flow is the perfect closing practice ...
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