News

Yoga with Kassandra on MSN49m
15 Min Evening Yoga for Flexibility | Gentle Full Body Stretch Before Bed
End your day with this 15-minute full body evening yoga flow designed to improve flexibility and relax the body before sleep. Gently stretch your hips, spine, hamstrings, and shoulders in this calming ...
Yoga with Kassandra on MSN49m
Day 5 Ground – 10 Min Morning Yoga Stretch – Flexible Body Challenge
Start your day with Day 5 of the Flexible Body Yoga Challenge! Today’s 10-minute morning yoga stretch focuses on GROUNDING. This short, energizing flow is perfect for bringing balance, stability, and ...