If you discover your fiber intake to be lacking, start upping your fruits and veggies and looking at the nutrition labels of ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

Related: Nutritionists Say These 3 Things Happen to Your Body When You Don't Eat Enough Protein Swap white bread for whole grain, brown rice for white rice, and whole grain cereals in place of ones ...

In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...