Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

F-Factor diet founder Tanya Zuckerbrot joins 'Fox & Friends' with simple swaps to get more fiber in your diet.

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

Vets Say Adding These 10 Superfoods to Your Dog’s Meals Will Supercharge Their Diet first appeared on Parade Pets on Jul 17, ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...