Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Bulgur is rich in potassium, magnesium, and fiber—key nutrients that help lower blood pressure, according to dietitians.

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role in effective weight management.

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it can improve heart health.

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the vitamin A and beta-carotene that you’ll find in pears. However, the overall ...

We know that having an adequate amount of dietary fiber is essential for reducing your risk of coronary heart disease and supporting gut health.