A Neanderthal variant in an enzyme involved in energy production has been linked to ​​a 50% lower probability of achieving ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

Mitochondria are cell organelles surrounded by a double membrane. In addition to numerous essential functions in the ...

Scientists find potential breakthrough for androgenetic alopecia using adipose-derived stem cells with ATP molecules, showing ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts.

Glial cells support neurological structures, function, cognition, behaviours, physical skills, and motor coordination.

New research reveals cancer cells generate “power waves” of energy helping them move, stretch, and invade more aggressively.

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your goals of getting stronger and more muscular—moves that use more muscles and ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

Overall, employee wellness programs offer a wide range of advantages to businesses and employees alike. Through various ...