What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s exactly what singer Adele, 36, did. In two years, the Grammy winner ...

Our world has too much noise and too little context. Vox helps you understand what matters. We don’t drown you in ...

More on 7NEWS.com.au Five tips to help you achieve your fitness goals ‘I quit wine’: Woman reveals how ditching weekly habit led to 19kg weight loss Adele debuts weight loss transformation and it ...

Watch the full story above. Know the news with the 7NEWS app: Download today But Mel isn’t the only famous face to change their life through exercise - over in the UK, singer Adele is making headlines ...

For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

Because when you are sleep-deprived, when you are not well-rested, you are demotivated to exercise. (Freepik) In an Instagram post on March 17, he said, “Here are four shortcuts for weight loss ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...