Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). Paul asks Ashley Cain, ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

Often, the start of the new year can mark the start of new diet plans. But given the overwhelming amount of information online and countless diet options to choose from, finding a plan that works ...

Colorado Buffaloes QB Shedeur Sanders is being regarded as one of the top two quarterbacks in the 2025 NFL Draft pool. This ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan. But, in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains ...

It’s also fuelled by a meticulously crafted diet. On the Portuguese icon's 40th ... Ronaldo rarely strays from his plan. Even when he does, his choices are calculated. His idea of a "treat ...

Everyone responds differently to different diets, so you should always talk to your doctor before starting a new eating plan. According to the "science" behind this diet, eating specific foods ...

Oscar nominee Karla Sofía Gascón bodyshamed Adele over her weight loss in a shock resurfaced X post. Emilia Perez star Gascón, 52, who is the first transgender actress ever to be nominated in ...