The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

Colorado Buffaloes QB Shedeur Sanders is being regarded as one of the top two quarterbacks in the 2025 NFL Draft pool. This ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Below are some diet plans that people with insulin resistance may choose to follow. People following this diet eat fish, lean meats, legumes, and nuts as main protein sources and enjoy dairy ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

I tried out the viral 'million-dollar' early morning routine promoted by motivational speaker Mel Robbins. I embraced the ...

Business Insider's editors' top picks for the best retirement plans to grow your nest egg in 2025. Open a New Retirement Account 1% match on every dollar you roll over and contribute to your ...

Here’s how it works. The best unlimited data plans used to come with prices nearly as limitless as all that data you were getting. Thankfully, those days are over, as you can find an plan that ...

Some supplements may reduce cancer risk or provide symptom relief, while others can increase risks or interfere with treatments. Some foods can be powerful allies in your fight against chronic ...

Do you struggle with your weight and wonder which diet would give you the best results? On What's The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had ...

Fluoride is set to be added to drinking water throughout England and Wales despite controversy over the long-term health effects, it emerged yesterday. The law is expected to be changed so that ...

Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in ...