The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

The Abu Dhabi Department of Education and Knowledge’s (Adek) Kon Moallim initiative, which is available to both Emiratis and expats, provides a streamlined route into the education sector.

They grow on the apple tree (Malus domestica), originally from Central Asia. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Vitamin D levels can be measured with a blood test. This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels that are too high. Levels that are ...

Although medication is the primary treatment for bipolar disorder, adding specific vitamins or supplements might provide additional relief from symptoms. Here’s what the research shows. Navigating ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

While they may not be a magic fix, some of the best hair, skin, and nail vitamins and supplements can help support healthier-looking hair, stronger nails, and more vibrant skin. You should speak w ...

If a person does not get enough vitamin B12, a doctor may suggest supplements containing more than the daily recommended dose. The body does not store excess vitamin B12, so taking extra is not ...

Prenatal vitamins are often taken by pregnant people or those planning to become pregnant. Nutrient requirements are higher during pregnancy than otherwise, and these supplements help provide the ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...