At its worst, Mitch Jeter’s kicking leg was a black-and-blue mess as he tried to return for Notre Dame football.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Methods Ten runners with PFPS participated in this study. Real-time kinematic feedback of hip adduction (HADD) during stance was provided to the subjects as they ran on a treadmill. Subjects completed ...

While attempting forceful acceleration in the forward direction, he had felt a sudden sharp pain in the hip-adductor region of the trailing leg toward the end of the push-off phase. Subsequently ...

The loud crack and pop happened late in his fourth-round win over Frenchman Arthur Fils and forced him to forfeit his quarter ...

New research adds to the growing consensus that proximal mechanics are altered in women with PFP. This often is observed as excessive hip adduction and/or internal rotation.23–27These altered ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...

Nick Kyrgios has backed his doubles partner Thanasi Kokkinakis after he bit back at comments from Channel 9 commentator and ...

Introduction Eccentric hip adductor (EHAdd) strength is a relevant outcome measure for male athletes competing in multi-directional sports, where adductor-related groin pain is prevalent. This study ...

Introduction Adductor-related groin pain is the most prevalent injury in football and ice hockey. Targeted hip adductor strengthening exercises are effective at reducing the risk of groin problems.

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...