Benefits of abduction vs. adduction moves. By now, you've realised it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Stamina and endurance both relate to your ability to push through challenge and discomfort. Here's how they differ and how to ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Adduction Moves. By now, you've realized it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...

Competitors in Red Bull Rancher Strong will race against one other person on the obstacle course at the same time in a side-by-side shootout, with a mix of Red Bull athletes, CrossFit athletes and ...

Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits of less than 10 ...