Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Redd explains that the absorption and breakdown of fat-soluble vitamins depends, in part, on healthy bile secretion from one's gallbladder. "If our patients have had their gallbladders removed ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...