Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

many other factors affect absorption. For example, water-soluble vitamins absorb differently than fat-soluble vitamins, and others are stored in the body. There are two main types of vitamins ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Enter: vitamin patches. Companies like Barriere, The Good Patch, and Alan have introduced chic “sticker vitamins” that you ...

Fat-soluble vitamins like A ... chronic low-grade inflammation represents another hidden barrier to vitamin absorption. When your intestinal lining becomes inflamed—whether from food ...

Unlike many vegetable and seed oils that undergo intensive industrial processing, tallow remains largely untouched, making it ...

Another great feature of this supplement is its easy-to-swallow, miraculous absorption, fat-soluble vitamin C. The blend of ascorbyl palmitate, ascorbyl oleate, cetyl ascorbate, sunflower lecithin ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

“Because it’s a fat-soluble vitamin, food, specifically healthy fats, will help with the absorption of vitamin D.” For example, if you tend to have almond-butter toast each ...