A coalition of Pan-African civil society groups, legal experts, and human rights defenders has issued a scathing statement condemning the Kenyan government's escalating repression of civil liberties, ...

Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

Pete Davidson said it’s his “dream” to be a dad, following the announcement that he and his girlfriend, Elsie Hewitt, are expecting their first child. The comedian spoke of his excitement on Tuesday ...

The reality TV star’s partner was a renowned criminal defense attorney who represented William Kennedy Smith and Jeffrey ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

At the same time, it activates your glutes, which can sometimes check out when your hips are tight or overworked. Switching them on gives you a stronger foundation. You’ll feel more stable during ...

In the misty heights of the Eastern Ghats, at over 3,000 feet above sea level, lies a cluster of villages situated on the ...

In a major anti-Maoist operation in Chhattisgarh’s Bijapur district, a senior Maoist commander identified as Sodhi Kanna was ...

An official said the gang headed by one Sarwar Khan, who is suspected to have links to Chhota Shakeel, had earlier this year ...