Your rectus abdominis, transverse abdominis and erector spinae (muscles that run along your spine and that work to straighten and rotate your back) keep your spine and lower body stable ...

"The transverse abdominals (TVA) are the deepest layer of the abdominal muscles, situated beneath the rectus abdominis (the six-pack) and the obliques," explains personal trainer Edwina Jenner.

Ozempic, which is prescribed for certain adults with type 2 diabetes, can cause side effects. Learn about its potential side effects and how to manage them.

Causes, signs, and treatments for your dog's upset stomach. Learn when to call a vet and what you can do to prevent it.

Cramping, bleeding and spotting, breast pain, and other mild side effects are common after an abortion. Most post-abortion care can be managed at home.