That means what you usually think of as your abs (abdominis rectus), the transverse abdominis, and obliques, but also your low back muscles and glutes, which are key to keeping yourself in the ...

While the movers include your rectus abdominis (six-pack muscles), obliques, and hip muscles, the deep core refers to the stabilizers that keep everything strong and steady. Both muscle groups are ...

The Assisted Standing Towel Extensions is an effective exercise for enhancing triceps strength using just a towel and your body weight. Suitable for all fitness levels, it benefits everyone from teens ...

Flatulence. Passing gas through the rectum is called flatulence. Passing gas 14 to 23 times a day is considered normal. Abdominal bloating. Bloating is usually the result of an intestinal motility ...

A peptic ulcer is an open sore found on the lining of the stomach or duodenum (the first part of the small intestine). A gastric ulcer is located in the lining of the stomach. A: X-ray of gastric ...