Medically reviewed by Alicen Nelson MD, MPH The navel, also known as the belly button or umbilicus, is a small, round, or ...

a bulge that results from soft tissue pushing through a weak spot in the abdominal muscles. Although common, the cause of these hernias is unknown, and the only treatment is surgery to repair the ...

Dr. Hema Singh is the pioneering force behind Silhouette Aesthetic Centre, a leading destination for innovative and ...

By age 75, a noteworthy 50% of men develop an inguinal (groin) hernia—a bulge that results from soft tissue pushing through a ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Teasers are a stomach exercise that helps strengthen your obliques, or the muscles on the sides of your abdomen. Here's how to do it: Lie on your back with your knees bent to 90-degree angles and ...

Empower your sexual health with yoni massage. Learn how this gentle practice can enhance pleasure, and promote overall ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!