There is an old saying that honey works better than vinegar for catching flies. But when it comes to our health, vinegar is ...

Scientists have discovered that caffeine doesn’t just perk up your brain—it energizes your cells in a way that could slow ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...