Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact ...

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best strategies for training, and what ab training can and cannot do for you ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Barbell ab rollouts involve the same movement and work the same muscle groups — namely, your rectus abdominal muscles, shoulders, arms, erector spinae (spine stabilizers), transverse abdominis ...

Here are 10 of the best ab exercises that target all the major muscles that comprise 'the core.' As a general principle, for the exercises you choose to do: Perform each movement three times ...

These weighted abs exercises can help you to build a stronger core by adding a load, ... Slightly push your glutes back; as you’re doing this, your chest will begin rotating to that side.

Weighted ab exercises will take your core work to the next level. ... Pull your right elbow back, raising the dumbbell toward your chest, keeping the right elbow close to your torso, ...

Traditionally, you may have heard different body parts referred to by the names of individual muscles, or groups of muscles that work so closely together that they’re almost inseparable. Think: chest, ...

Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...

Who needs crunches when this 3-move ab workout sculpts core muscle and boosts your muscle endurance? Here's how to do it, according to a personal trainer.