This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve ... As we get older, this is even more important.

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

Your abdominal muscles are like any other muscle in your body — they have to be worked correctly and fueled well. Aim to do core exercises about three times a week. You can overdo your core ...

There are countless ab exercises for men, and they all accomplish different things. The key is to identify what your goals are when working out your abs and do exercises that will help you achieve ...

Each workout combines strength, cardio conditioning, and mobility to target multiple muscle groups at the same time. Here at Men's Health we love the plank. It strengthens your abs, stabilizes ...

As people get older, it’s common to see an increase ... You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images ...

This Pilates ab workout will fire up your abs and glutes ... and even your pelvic floor (check out the best pelvic floor exercises for men and women). If you enjoy strength training, you require ...

One way to engage and strengthen your core is to lift weights and pair them with proper breathing techniques. You can do plenty of exercises with a kettlebell for a strengthening core workout ...