Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Bodybuilding legend Jay Cutler gave his thoughts on training abs for summer and listed three of his go-to midsection workouts ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Regular reminders from your healthcare providers often motivate healthier lifestyle choices like better nutrition, more exercise ... June 6 at One Senior Place in Viera for Men's Day.

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) . This is a great Bodyweight back workout you can do at home suitable for ALL ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues ... shoulders, chest, back, abs and more. Promising review: "Very comfortable.

There are countless ab exercises for men, and they all accomplish different things. The key is to identify what your goals are when working out your abs and do exercises that will help you achieve ...

In one recent study of 400,000 Americans, only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men ... and the older we get, the harder it is ...

It is important to identify exercises and activities that are healthy, fun, and safe for senior citizens ... like long-distance running, abdominal crunches, rock climbing, and swimming, should ...