Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

The main issue with this type of routine, according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., is that even ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

One Senior Place in Viera is hosting a "Men's Day" event featuring a classic car show on June 6. The event includes a chili cook-off, beer tasting, and raffle to benefit local senior programs.

Regular reminders from your healthcare providers often motivate healthier lifestyle choices like better nutrition, more exercise ... June 6 at One Senior Place in Viera for Men's Day.

Regular reminders from your healthcare providers often motivate healthier lifestyle choices like better nutrition, more exercise, quitting smoking ... Join us June 6 at One Senior Place in Viera for ...

With the right moves and a motivating instructor (thank you, Alexia Clark), your living room can rival the gym — and that’s exactly what happened when I tried Alexia’s fiery ab workout.

They will also develop your core strength, improve your posture, prevent regrettable falls, and generally maintain easy mobility as you get older. The dead bug is one effective abdominal exercise that ...