Hey there, all you core strength seekers! Let's talk about a small but mighty tool that can take your ab workouts to the next ...

The lower abs are activated much less doing crunches. ... including the abs, and should you get an ab roller that is capable of steering; you might also end up building massive obliques too.

Why: This ab series is the perfect core-focused finisher to round out any of your days in the gym. You’ll get a healthy burn to your whole core—not just the lower abs. How to Do It: Lie on a ...

Ab workout equipment can make core training more effective and safer, helping users get better results with less strain. On Amazon, several highly rated products stand out for their design, ease of ...

Ab Roller for Abs Workout: available at Amazon This ab roller is made of solid stainless steel, non-slip elastic and PVC. It’s built to withstand high-intensity workouts and its handles are made ...

Ab Wheel Roller home workout, ab roller wheels for Abdominal & Core Strength Training,ab workout wheel for Home Gym Fitness,Suitable for Beginner and Advanced Level(red)-ab roller kit N1KEFT ...

Besides working on abs, an ab roller also helps you focuse on lower body muscles including your hip and thigh muscles. Thus, it is a good tool for the abdominal and lower-body workout.

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try slowing down your reps to make ab rollouts harder and more effective.