Ghee is basically a traditional clarified butter, which is known for its health enriching properties. Rich in healthy fats, antioxidants, and essential vitamins, ghee has been an integral part of ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Mozzarella gets its name from its unique production process. To make this stretched-curd cheese, it is extended into a ribbon shape and then separated, forming balls by hand. Its name comes from the ...

While essential for bone health, excessive absorption can lead to increased urinary calcium levels, a primary risk factor for ...