Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Surprisingly, even leafy greens and broccoli contribute small amounts of calcium to the diet. However, if your intake of ...

Ever wondered what keeps your bones strong, your smile bright and your heart beating steadily? The answer is simple - calcium. Yet many of us don’t get enough of it through diet alone, and this ...

Fortunately, calcium citrate supplements are fairly inexpensive and are easy for the body to absorb, so starting to take supplements early is simple and affordable. “[Calcium citrate supplements ...

Calcium interferes with iron’s absorption in the gut, making this combo a no-go. If you’re low in both levels, you can still take both calcium and iron, as long as you space them out safely.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Calcium is a key mineral in our functioning. The nutrient plays a key role in our bone health, influencing the way our teeth look and function, as well as our strength and muscles. The mineral ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a ...

You can find even more spinach recipes here. However, the calcium in spinach comes with one major caveat: Not all of it can be absorbed by the body, so keep in mind as you’re eating that you ...

Are you struggling with severe bone pain or noticing a decline in your dental health? Your body might be lacking essential calcium. As the most abundant mineral in the body, 99% of calcium is ...

Calcium citrate malate is one type of calcium that has been shown to be particularly well absorbed and bioavailable to other types of calcium. Vitamin D3 is essential as it boosts the reabsorption ...