The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...

The kind of vegetables found at farmers markets are great ways to refresh our bodies' store of vitamins. (Kansas Department of Agriculture) Many Americans take vitamins, believing they’re looking ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers of ...

Can you take too many vitamins? As a general rule, not getting enough nutrients in one's diet is a broader area of concern than getting too many, which is why more research exists on that front. "We ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Put down the pill bottle. Turns out, you can get too much of a good thing when it comes to certain vitamins and minerals. And the consequences can be way more serious than an upset stomach. “We ...

The analysis of water‐soluble vitamins using liquid chromatography coupled with mass spectrometry (LC‐MS) has transformed nutritional and food science research by offering precise, robust and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s generally recommended that you try to get all of your nutrients from food, but that doesn’t always ...

If you have EPI, your body can have a hard time extracting nutrients from foods, which can cause deficiencies. While supplements are sometimes helpful, they won’t fix the underlying problem. Share on ...