We spoke with a registered dietitian to find out exactly how much water you should be drinking, especially in the summer heat ...

She is a nutrition ... means your body's water levels are more likely to be depleted. But exactly how much water should you be drinking? Should you follow the "eight glasses a day" advice or ...

Our bodies consist of 50% water and we lose some of this each day through breathing and sweating, so we need to ensure we’re ...

If there is one “holy grail” secret to keeping your body healthy, it’s drinking plenty of water. The U.S. Geological ... over a decade of experience in nutrition, culinary education, and ...

Replenish your body’s water content by drinking at least eight glasses of water daily.” While eight glasses a day is a good rule of thumb, know that environmental and lifestyle factors can ...

This will compromise healing and may prolong your recovery period. Normally, it is important to drink at least 8 cups of water or non-caffeinated, non-alcoholic beverages every day. If you do not ...

Being able to drink tap water wherever you are in the UK is a point of national pride and a far cry from the alternative we’re often faced with on holiday – lugging around large bottles of ...