Tea offers numerous health benefits – it’s a relaxing drink that helps increase our attention and focus, is heart-friendly, good for the gut and may help manage blood sugar.

Medically reviewed by Emily Dashiell, ND Medically reviewed by Emily Dashiell, ND Essential oils are distilled plant extracts that maintain their fragrance and potentially offer health benefits ...

Drinking tea in general has been linked to a lower risk of type 2 diabetes, with about two cups per day showing benefits, and a 15% reduced risk observed at four cups per day, Zenker points out.

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the ...

Related: 4 Benefits of Drinking Coffee and How Much You Should Drink, According to Nutritionists Benefits of Iced Tea Tea, on its own, is loaded with benefits.

Rooibos is another excellent summer tea for hydration. “It’s naturally caffeine-free and low in tannins,” says Kovacs. “It is ...

Eight plants that thrive in monsoon conditions - Benefits and tips for growing each plant - Ideal for gardens and balconies ...

Nutritionists have dished on the guilt-free picks on Starbucks' menu-including a refreshing fan-favorite, a savory breakfast packed with protein, and a low-sugar coffee upgrade that tastes indulgent.

What is mullein tea and is it a beneficial beverage? Read on to learn more about the possible benefits and risks of drinking mullein tea.