I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

Blend up leafy greens (spinach or kale), a frozen banana, a handful of berries, a tablespoon each of chia or flax seeds, and unsweetened almond milk. The greens and berries deliver antioxidants ...

Greatness demands madness, discipline, and more eggs than one fridge can hold. That’s what came to our mind after reading what David Corenswet put himself through to don Superman’s cape. No Kryptonian ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

Key Points Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just ...

Here's everything you need to know about the 7 Days To Die 2.0 Storm's Brewing update, including how to watch early gameplay and join the beta build. Storm's Brewing makes major environmental changes ...

In recent congressional testimony, US secretary of defense Pete Hegseth gave the clearest indication yet that his Pentagon has soured on the battlefield value of Boeing’s E-7 Wedgetail airborne ...