Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

V-Rich Natural Products plans farm-to-consumer expansion in new cities, focusing on quality, trust, and global brand growth.

Researchers in California are combating termites by using natural scents to apply insecticide with precision, reducing ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

While soft, chewable gummies may give you flashbacks to childhood, anyone can take this form of melatonin, which typically comes in a 1 to 10 milligram (mg) dose. Since the FDA doesn’t regulate ...