His personal best for box squats is now 685 pounds – for deadlifts, it's between 585 and 600. A normal leg day for Hunter includes trap bar deadlifts, squats and some single-leg exercises to increase ...

I have found awkward unilateral loading like the suitcase deadlift with a kettlebell helps ... Load up a 2” thick bar (or slap some fat grips on a regular bar) and just hold it at the top.

A good general rule of thumb is to rest for two minutes between sets of heavy compound movements, like the trap-bar deadlift and dumbbell row, and 60 seconds between higher-rep isolation and core ...

Formula 1 fans are waiting with bated breath to see which high-profile figure in the sport is next up for the chop amid fears the Lewis Hamilton 'Thirst Trap Curse' is set to strike once again. It's a ...

Middle East Forum chief editor Jim Hanson joins 'Fox & Friends First' to discuss the president's trip to Saudi Arabia and the possibility of a trip to Turkey for Russia-Ukraine peace talks. Chief ...