Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

It’s the fastest-growing fitness event in the world and is a combination of eight different challenges, welcoming ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

Tom Holland uses this fast, no-equipment CrossFit-style workout to build strength and stay in shape – even with a packed ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.