The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

It’s the fastest-growing fitness event in the world and is a combination of eight different challenges, welcoming ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...

From fall essentials to core basics, here are the best style deals we found on sale right now for Amazon’s Prime Day.

A pair of Buckeye Trail seniors, 4-year lettermen fullback/outside linebacker Mason Todd and wide receiver/cornerback Sammy ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

"We need to make him a man," Sampson said of his program's new prized center.  How does Sampson evaluate Cenac's progress in ...