Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

The surprising thing was, when Jeffing a 10K on Monday, June 16, I ran 6.74 miles (to finish my final five-minute interval), ...

Registration is open for this year’s Johnnycake Jog 5-mile run and 5K run/walk. The 49th edition of the Ohio’s Finest 5-Miler ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

Wednesday's softer-than-expected U.S. inflation has likely set the stage for accelerated gains in bitcoin BTC, potentially to ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The ...

Runners lined up on the start line of UNICEF Northwestern’s first 5K race on the Lakefill Sunday morning, raising more than $800 for children around the world. “I think it’s pretty important ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Friends and fans turned out in droves for the inaugural Gaudreau Family 5K on Saturday, held at Washington Lake Park in Sewell, New Jersey, to honor the life and legacy of Johnny Gaudreau and his ...

Over 1,000 people, a sign of that progress, showed out on Saturday for the Gaudreau Family 5K Run, Walk and Family Fun Day at Washington Lake Park in Gloucester County. Since Johnny and Matthew ...