Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

The surprising thing was, when Jeffing a 10K on Monday, June 16, I ran 6.74 miles (to finish my final five-minute interval), ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

The Saucony Endorphin Speed 5 is surprisingly unsurprising—but that’s not necessarily a bad thing if you want ...

On Thursday, Pamela Kosgei broke away from the pack with eight laps remaining. Saturday, she only managed to do with barely 100 meters left. But if the results are the same, does it really make a ...

Wednesday's softer-than-expected U.S. inflation has likely set the stage for accelerated gains in bitcoin BTC, potentially to ...