This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

If you're looking for a way to enjoy cheese without guilt, this Norwegian variety might be worth adding to your diet according to a health study.

Jersey Mike’s is known for its fresh-sliced subs and authentic deli-style sandwiches, but not every item on the menu is ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

Sushi might seem like a healthy dining choice, but if you really think about it, many popular menu items aren't so nutritious. Here's how to read the menu.

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

If you want to carry as few gels on you as possible, Carbs Fuel has you covered. The Original 50g has, yes, 50 grams of carbs per packet—about twice what most other gels offer.