Here, you'll find 20 of the best high-protein fast food meals from some of the most popular chains around, plus tips from Dr. Felicia Stoler, DCN, a registered dietician, nutritionist and exercise ...

The perfect post-run snack, High5's recovery drink contains a blend of carbs (22g), protein (20g) and key electrolytes helps ...

If you want to carry as few gels on you as possible, Carbs Fuel has you covered. The Original 50g has, yes, 50 grams of carbs per packet—about twice what most other gels offer.

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

If you want to carry as few gels on you as possible, Carbs Fuel has you covered. The Original 50g has, yes, 50 grams of carbs per packet—about twice what most other gels offer.