Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to build muscle in less time.

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...

Short on time? Stream one of these easy five-minute arm workouts on YouTube for a quickie sweat.

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere.

You can still get a workout in. Kelsey Wells, a personal trainer and the founder of the Sweat app’s PWR workout programs, developed this five-minute, full-body strength training workout to ...

Celebrity Fitness Trainer's 5-Minute Workout Routine Is For You Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of ...

Watch Centr’s 5-minute dumbbell arms workout Rather than try and hit a certain number of repetitions for each exercise, you train for 30 seconds, take a 20-second break, and then start on the ...

The ultimate 5-minute ‘lazy girl workout’ to tone your arms, abs and bum this summer – and you can do it anywhere Watch the video to see PT Sarah Campus explain each exercise ...